MAY EDITION OUT NOW

Here we go and someone says this is a copy for keep till 2019 but we say this is a reference copy for other...

New Year Resolutions – How to make them happen for you in 2016! by...

The New Year, 2016 is now upon us and so easy to be complacent with our plans, if care is not taken.  Yes, it...

Enter the New Year with Great Expectancy – Cus Akas, GenesisFitness50

  The year 2015 to some of us may have ended the same way as it started, without any significant improvement to things, which matters...

How To Deal With Job-Related Stress, by Cus Akas , Genesis Fitness50

Stress is a natural occurrence, which all-living things undergo base on internal or external factors. The internal or external factors may be family or...

‘Water is Cheap Insurance’ – Keep Fit With Cus Akas, GenesisFitness50

Water is Cheap Insurance Last year during the raining season, many of us saw the damage that littered empty water bottles or sachet caused on...

Weight Lose Myth – Cus Akas, GenesisFitness50

To say that many Nigerians are becoming aware of the benefit of weight lost to overall fitness is actually putting it mildly, especially when...

10 Signs Your Relationship Is Definitely Marriage Material

  You’ve been dating your special someone for a while now and your friends keep asking you,“So when are you two getting married?” You hate...

Learning How to Keep Fit Rain or Shine – Cus, GF50

          Exhausted at home or, stressed out at work with little or nothing to do during the raining season, well, guess what? you are...